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Then once you push through this last part of the sphincter, hold your finger there for another full minute before slowly pulling it out.

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Then cautiously start pushing your finger into your anus.

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Before you freak out, recognize your risk.

If you can do no to relax and become fully comfortable with your partner. While I could give you a detailed description on how to perform your enema, Wikihow already has a detailed article on the very subject here. You may not have time.